We’ve got this nice video for you below…
Deciding to lose weight is a big goal.
When it comes to big goals, I like the Navy Seal’s approach on – how do you eat an elephant?
Slice it into smaller pieces and start chewing…
This means, to make big goals easier, start formulating easy and simple strategies that when you put them together, it can help achieve what you have in your sights.
In this article, we have a video for you to help you to help you with this…
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10 Easy Tips
Check the video below…
Here are a few of the important tips listed on the video:
This is one one of the best tip out there. The idea is all about riding right after you wake up and before you take your first meal.
Your body is still in conversion mode as you are not eating while you are sleeping. When you ride after you wakeup and before breakfast, your body is will resort to burning fat for fuel since you didn’t eat anything yet.
However, it’s critical that you eat a healthy breakfast after the ride. Otherwise, you are risking your general health.
Skip the energy drinks and go for the electrolyte drinks. Energy drinks are designed to give you a boost of energy with its high sugar content. Sugar is a lot easier to convert to energy, but it packs a lot of calories that undermine your efforts.
Electrolyte drinks simply replace the lost electrolytes in the form of sweat. Get your energy from somewhere else and replace your fluids faster. This will help you go longer without packing too many calories.
Eat While Riding
Whenever you are on a serious ride, always bring a healthy snack. Take time to take a bite from time to time while you ride.
What happens is when you avoid eating during your ride, you will get naturally hungry. Then, when you get home, you eat everything in sight. If you do this, you are simply eating back the calories you worked hard to burn.
Make sure that you check the video to get more tips…