The next logical question is how to lose weight. Well, it’s well documented that regular cycling and diet can help you lose weight.
But, how exactly? That’s what we are going to cover in this article. So hold on to your bicycles, and let’s go!
If you want to lose weight, then its just a matter of spending more calories than you consume, and here’s why cycling can help you with that….
Cycling can burn help you burn calories and a lot of them. In fact, even at a pace of 13 – 15 miles per hour, you can still burn around 500 – 600 calorie per hour. That’s huge compared to an hour of walking only burns 250 calories max.
Long Lasting Benefits
Regular cycling re-shapes your muscles and tissues. For it one, cycling makes your tissues leaner, which also raises your basal metabolic rate.
As your body replenishes and repairs your muscle after your bike, it’s also burning more calories.
In short, with biking, you will be burning more calories even after you ride.
Since cycling is a non-impact exercise, it won’t burn wears your body as much compared to impact exercises such as running or brisk walking.
This means that you can bike longer and burn more calories. This also means that you won’t be wearing your body as much and you this allows you to stay active in the later years of your life.