We have covered a lot of tips on how to effectively lose weight when cycling.
But oh my, we haven’t covered yet one of the most fundamental questions; which is – is it really effective in the first place?
In this article, we will boldly answer that question and more! So hold on to your bicycle and let’s get going!
Is Bike Riding For Weight Loss Effective?
The answer may surprise you, but here goes…
The bold truth is, the answer is a – “It Depends”.
You see, weight loss is a collective effort from the calorie you take, the amount of exercise and your overall diet to name a few.
If you try hard with cycling, but your efforts are falling short on other areas, then there is a good chance that you won’t see any significant results.
But, if you compare cycling to other forms of exercise in relation to burning weight, then the answer is a definite yes.
Cycling can be an efficient way of losing some pounds. Here is the reason why.
The Juicy Details
Cycling is effective simply because it enables you to target multiple large muscle groups at the same time.
Cycling also allows you to build endurance and stamina, which can then help you get more long-term results faster.
Cycling is also a great cardio exercise, which encourages better blood flow and circulation.
The elevation factors, circular motions and repetitious movements work collectively to help increase the amount of calories you burn.
Cycling also trains your body to burn calories, fatty acids and food before they get the chance to cling to the tissue within your body.
How Much Should I Ride For Weight Loss?
According to studies, an hour of riding will burn around 300 calories.
300 is a magic number as it’s what dieters and nutritionist recommend that you should burn off each day to see weight loss. So for example.
If your ideal calorie intake for your age and sex is 2,000 calories (just an example), and if you could burn 300 calories, which results to 2,700 calories a day, then you should be able to see some weight loss results.
Keep in mind that weight loss is a collective effort. It means that cycling alone won’t help you lose significant weight. You should also work on other areas such as the quality of food and your daily calorie intake.
However, cycling is definitely an efficient exercise because of the reasons stated above. This means that you it has a high calories-burned to time/effort ratio.