Biking To Lose Weight? Pre-Biking Drinks That Sabotage Your Efforts


biking to lose weightAre you biking to lose weight? If you are not careful, there may be something in your lifestyle that could be sabotaging your results.

Perhaps, it’s the kind of drinks that you consume before you ride your bicycle.

In this article, we are going to expose 3 drinks that you should never drink before a ride to ensure that you are not slowing down your weight loss efforts via biking.

Milk-Based Energy Drinks

You have probably heard that milk-based energy drinks are good for you. Well, we are not arguing about that. We are simply stating that there is the best time to drink it…