One of the best ways to achieve better results is to hear how the pros are doing it.
In this article, we are going to cover 3 “secrets” from the professionals in relation to how they lost weight.
So, you might want to hold off the bicycle ride until you read this. You’ll never know; you’ll learn something that you can use on today’s ride.
Team: Jelly Belly
Pounds Lost: 60 Pounds
Secret: “Ride base miles to blast fat”
Mike Jones was weighing 175 lb. when he started cycling, transporting to and from burger joints, bar joints, and pizza shops….
After the exercises, he had lost 60 pounds and he attributes this to riding many miles since this gives you more strength hence burning more calories. In addition to cycling, Mike reduced the intake of soda and beer reducing his weight further.
Team: Einstein’s cycling
Pounds Lost: 80 pounds
Secret: Eat less, ride more and drink less beer
After high school, Jack Seehafer gained 100 pounds in seven years after he had stopped cycling. He got motivated to reduce calories from his diet after he resumed cycling again and started losing weight. He started eating little amounts of food. At the end, he had lost 80 pounds.
Tomarra C. Muhlfeld
Pounds Lost: 22 pounds
Secret: Eat at home
Tomarra C. Muhlfield secret about weight loss is when she started eating at home and stopped eating out frequently. This is attributed to the fact that when you cook at home, you are watchful of what you cook unlike outdoors. Finally, she lost 22 pounds from this practice.