How Can I Make 20 Minutes Of Cycling Work For Weight Loss?


How Can I Make 20 Minutes Of Cycling Work For Weight LossIn this day and age, it seems time is a luxury we cannot afford to waste.

No wonder one of the buzzwords of today is Efficiency. Basically, doing more with less time.

In this article, we are going to share one tip on how you can make cycling for 20 minutes a day help your weight loss efforts. Hence, hold on to you bicycles and let’s get going…

HITT? What’s That?

Traditionally, 20 minutes is not enough of time to burn the needed calories to create a sufficient calorie deficit. Now, we got HITT. So what is it?…