If you are trying to lose weight via cycling, you might want to check this article…
It seems the world is getting faster and faster, and we are still left with 24 hours day.
Thus, one of the buzzwords these days is “efficiency”.
But we also need to take care of our health, and for some, it means losing weight.
It doesn’t take long to realize that you would also want to get the most of your cycling, while minimizing your efforts and allocated time.
In this article, we are going to cover one big tip on how you can have more results with your cycling, with the least time invested.
First Things First
Before we go to our tip, there is one thing that you should know…
Maximizing results should be within the realm of what is safe.
This means that before you squeeze every efficiency you can get, make sure that you are keeping yourself in check with safety.
In cycling, more efforts don’t necessarily mean more results. For example, pushing yourself too hard may lead to injuries that put you off from your bike. That’s downtime that you could have avoided.
The main point here is – find out what is your safe limits, then slowly push it without going overboard.
The Big Tip
There are a lot of cycling techniques out there. However, one principle that has been tested and proven time and time again is HIIT or high-intensity interval training.
In relation to cycling, this means that you cycle between pushing yourself really hard and cycling at a relax pace. This could mean a relaxed pace for 2 minutes, then push yourself really hard for the next two minutes and repeat the process.
This is just an example, so it’s not meant to be a specific step by step guide.
There are a lot of HITT cycling regimen out there. Find on that will fit your preference. But for starters, you can check this link: