The problem with most cyclers is the idea of never backing down. When tough cyclers feel tired, it’s the time they push harder. I guess this is okay if you do it from time to time.
However, how do you actually know that you are already doing it too much? Well, that’s what we are going to explore in this article.
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Matters Of The Heart
One of the best indicators that you could be suffering from cycling overtraining is by taking noticing your heart rate. Well, it’s best that you get yourself a heart monitor for more accurate reading. Now, here is an interesting study…
Around 2013, Wyatt released a study that a low heart rate is linked to overtraining. This was a bit surprising.
This is because previous studies have shown that elevated heart beat is associated to overtraining. So what’s the deal?
Experts suggest that you take a heart rate reading when you are feeling good, and this will serve as your baseline heart rate. Take notice if your baseline heart rate is suppressed or elevated. If so, your body could be suffering from over cycling training.
This might sound silly, but when you are cycling too much, you may end up with difficulty in sleeping. If you think you don’t have insomnia, you still could be suffering from overtraining with this symptom.
What I am talking about it disrupted sleeping pattern. Also, if you still feel tired when you wake up, instead of feeling refreshed, then you could be suffering from cycling overtraining.
The best way to monitor your performance is the use of a power meter. Let’s say that you can easily climb a hill at 300 watts. But if you are struggling to climb the same hill at 250 watts, then that’s a clear sign that you are over-cycling already. If you don’t have a power meter, you can use this method.
Try to make a cycling journal. Record how you feel after each cycling session. Review the entries for the last 3 weeks. If you see a lot of “felt tired, need to cut short my ride”, then you need to take a rest as you could be overtraining.
If you realize that you are over-cycling already, then a simple solution is to take a few days off from cycling and eat right. This might sound simple, but rest is just what your body needs – so give the body what it’s asking for.
Overtraining is a serious problem. Pushing yourself is good, but doing it too much and it will counterproductive. And by this, it means that your performance will severely drop.