Overtraining Muscles? 3 Signs You’re Cycling Too Much

overtraining musclesLike most things in life, doing too much of a good thing will most likely lead to bad things. Overtraining muscles when you’re cycling too hard is a serious topic.

The problem with most cyclers is the idea of never backing down. When tough cyclers feel tired, it’s the time they push harder. I guess this is okay if you do it from time to time.

However, how do you actually know that you are already doing it too much? Well, that’s what we are going to explore in this article.

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Matters Of The Heart

One of the best indicators that you could be suffering from cycling overtraining is by taking noticing your heart rate. Well, it’s best that you get yourself a heart monitor for more accurate reading. Now, here is an interesting study…